https://www.ashleytryba.com/blog daily 0.75 2022-05-20 https://www.ashleytryba.com/blog/sitting-in-tension monthly 0.5 2022-05-20 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1653008200646-L12EQP2WI44B16ITREYU/bell+hooks.jpeg Know Yourself. Be Yourself. Love Yourself. - Sitting with tension - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ashleytryba.com/blog/who-am-i-where-am-i-why-am-i-a-yoga-youth-educator-what-does-it-mean-and-why-do-i-do-it monthly 0.5 2021-11-26 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1637953209026-CX52F86ESNIH5BGXD0EO/AshAge7Yoga.jpg Know Yourself. Be Yourself. Love Yourself. - Who am I? Where am I? Why am I a Yoga youth educator? What does it mean? and Why do I do it? - Make it stand out Ash, Age 7, practicing yoga in a neighbor’s barn. https://www.ashleytryba.com/blog/things-they-never-taught-me-in-kids-ytt-that-i-will-be-discussing-in-mine monthly 0.5 2021-11-03 https://www.ashleytryba.com/blog/the-subtle-yoga-practice-of-tending-to-your-garden monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1626462912731-1IOQF1LM51A3TLAZJBV8/Mia+%28dog%29+in+the+garden.jpeg Know Yourself. Be Yourself. Love Yourself. - The subtle (Yoga) practice of tending to your garden - A lot is growing right now. What have you been tending to inside your self, your life? What is growing that you didn’t plant for yourself? https://www.ashleytryba.com/blog/why-i-have-decided-to-continue-teaching-yoga monthly 0.5 2021-07-16 https://www.ashleytryba.com/blog/south-asian-yoga-teachers-to-learn-from-south-asian-orgs-to-pay-reparations-to- monthly 0.5 2021-07-07 https://www.ashleytryba.com/blog/diwali-lights-up-dark-times monthly 0.5 2020-11-15 https://www.ashleytryba.com/blog/the-masks-we-wear monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598504859584-OSTS5MK48XM8QUQ950VW/image-asset.jpeg Know Yourself. Be Yourself. Love Yourself. - The Masks We Wear Wear masks everywhere still please! https://www.ashleytryba.com/blog/redefining-discipline-for-my-self-my-practice-purpose monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597950936063-CXNEBLT5R42VUTYA1YJ7/unnamed.png Know Yourself. Be Yourself. Love Yourself. - REDEFINING Discipline for my Self, my practice,+ purpose https://www.ashleytryba.com/home daily 1.0 2024-02-28 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598303934799-2RLDTYK328U7UPNUC974/trikonasana.jpg Home - Personalized Yoga Ashley will tailor self-care tools to your needs so you feel pain-free in your body, clear in your mind + connected in your spirit. Ashley integrates yoga, breath, meditation, mindfulness, myofascial release + self-massage techniques to empower you to face your day with calm confidence. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597864898905-U8XSQO779ZTGCNVGXSEL/traumainformedteacheryogatraining.jpg Home - Trauma-Informed Teacher Trainings We are all touched by trauma. Ashley has a personal goal of making trauma-informed mainstream. Share the gift of connection + collaboration you’ve gained through yoga with trauma-informed yoga + and intersectional studies trainings for all professionals https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598304045870-KWARP4JAFG0AMYE2CJRG/family+meditation.jpg Home - Kids and Family Instruction As an educator, Ashley can adapt any class to folks of all ages + abilities. Never underestimate the wisdom of our youth and community! https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597864583007-P6QVT7IFU1OHD2K29F3D/savasana.jpg Home - Virtual Group Classes Ashley offers affordable classes every week, check out her current schedule. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597865060139-X5AZIBEL3MDFAYQ185KD/YACEP.png Home https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597865059676-3NWY26Y4XN8BWJRBLERZ/RYT500.png Home https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597865109508-8R4AARCS8TTJXK7ALRIQ/RCYT.jpg Home https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597865060571-US3MYA8338YURFG62EVM/E-RYT200.png Home https://www.ashleytryba.com/offerings daily 0.75 2021-07-21 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1626879824623-QDZL5EHI3K4B53LPVO68/Foundations+of+Teaching+Kids.jpeg Offerings - Share Yoga with Kids! Has the study and practice of Yoga transformed your life? Do you want to share the practices of Yoga with little ones in your life? Are you doing inner-child work or wanting to connect more deeply with youth? Are you an educator or work with youth - or want to? Studies show that our brains are elastic throughout life, and especially sponge-y before the age of 10. This is why it's easier to absorb new information and gain skills - like learning new languages - when we are young. Encouraging kiddos to build healthy habits like mindfulness and movement can bolster resilience throughout their lifespan. Join Ashley Tryba, a trauma-informed Yoga, Mindfulness, Health + Wellness Educator for this YACEP eligible training and learn how to inspire youth to care for themselves, one another, and our planet by developing a meaningful and empowering Yoga practice. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598479053092-UQJ4ETUCOQJHJ38P2SGA/yacepcontinuingeducationteachertraining.jpg Offerings - Accessible + Trauma-Informed Teacher Trainings We are all touched by trauma. Ashley has a personal goal of making trauma-informed mainstream. Share the gift of connection + collaboration you’ve gained through yoga with trauma-informed yoga + and intersectional trainings for all professionals. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598478101859-MJJ9KZ4P4I1DA5PKPLJL/Privateyogainstructor.jpg Offerings - Personalized Yoga Ashley will tailor self-care tools to your needs so you feel pain-free in your body, clear in your mind + connected in your spirit. Learn how to integrate yoga, breath, meditation, mindfulness, self myofascial release + massage techniques to manage and prevent injury, and empower yourself to face your day with calm confidence. One-on-one yoga is the best way to begin and deepen yoga practice. Share your love of yoga with friends, family + work colleagues in small group classes. Ashley offers virtual classes so you can work with her from anywhere in the world! She also serves Philadelphia + surrounding areas for in-person personalized yoga sessions and complies with CDC guidelines as we navigate the pandemic together as a community. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598478923754-DVZ85V0OLA0JR062BVEM/kidsyogaclass.jpg Offerings - Kids + Family Ashley has been running after school + family yoga programming at studios in Philadelphia for over two years. As an educator, Ashley can adapt any class to folks of all ages + abilities. Never underestimate the wisdom of our youth and community! Hire Ashley as a pandemic pod leader, to teach after school yoga, breath + meditation classes, or as supplemental educational support infused with Social-Emotional Learning and mindfulness. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598563298058-6UG095K2Y49KBGKXREXN/Virtual%2BYogaclass.jpg Offerings - Virtual Classes Ashley offers affordable group classes every week. Join from the comfort and safety of your home! Click here to register for Tuesday at 12pm via Three Queens Yoga. Register here for Wednesdays at 6:15pm + Sundays at 11am via Maha Yoga Studio. https://www.ashleytryba.com/about daily 0.75 2020-08-26 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598296435476-JOKYOIFEUM1OGWWF2T4O/IMG_0591.jpg Calm Confidence https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597872021501-CE4ONDPTCDXXEXTN3WQV/E-RYT200.png Calm Confidence https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597872021494-GHBCW4XGNF09FQRO2OTU/YACEP.png Calm Confidence https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597872020856-M3S0UEZYF5VSO1UY9PKV/RYT500.png Calm Confidence https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1597872021343-A0W8B0GJEGYE9Y8SDT0V/RCYT.png Calm Confidence https://www.ashleytryba.com/contact daily 0.75 2020-08-28 https://www.ashleytryba.com/appointments-1 daily 0.75 2020-08-20 https://www.ashleytryba.com/welcome daily 0.75 2020-08-27 https://www.ashleytryba.com/selfmassage-quiz daily 0.75 2020-08-25 https://www.ashleytryba.com/test daily 0.75 2020-08-27 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598549249897-ZULI8BKFV1IFKLJ81U3V/white.png Test - Simplicity https://www.ashleytryba.com/scholarships daily 0.75 2020-09-03 https://www.ashleytryba.com/sponsor-form daily 0.75 2020-09-03 https://www.ashleytryba.com/resources daily 0.75 2021-02-20 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1599236498862-IHAOQ67HWGFOOJNVEDI3/AssataShakur.jpg Resources - “It is our duty to fight for our freedom. It is our duty to win. We must love each other and support each other. We have nothing to lose but our chains.” ― Assata Shakur https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810532-JII23ESHYQCQ1ADQIKPQ/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810298-OE2TCASTBRN32929CY0H/image-asset.jpeg Resources https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847810059-DD42TW118D0HPYA5VMXV/image-asset.jpeg Resources https://www.ashleytryba.com/launch-giveaway daily 0.75 2020-09-03 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598296435476-JOKYOIFEUM1OGWWF2T4O/IMG_0591.jpg Launch Giveaway - Black Lives Matter. Donate to an Anti-Racism Organization + get a FREE Yoga video! https://www.ashleytryba.com/ig-links daily 0.75 2024-07-22 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/a72668d0-166e-4e7a-93c2-7fce752adae9/AT+BC+throwback.PNG https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1653009640735-SG5AKYUAEDBBD5FGUWNC/bell+hooks.jpeg IG Links - Latest blog: Love in action: Sitting with tension. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1637953335406-H99AOQ0AJKXKCW5DM9VK/AshAge7Yoga.jpg IG Links What does it mean to be a Yoga youth educator? https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1635975955009-HRNVGQMJMCD27B3S7K7F/1.png IG Links - Upcoming offering: Things they never taught me in a Kids’ Yoga Teacher Training that I will be discussing in mine https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1635971373750-GTJ9L092KXSEXRVIUQRR/GFD+Youth+Environmental+Fund.png IG Links - Support GFD get more children in nature! Donate to the Get Fresh Daily Youth Environmental Fund! https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1610990798524-MULL3OLHYTHL7TZ5R5EP/CorettaScottKingMLK.jpeg IG Links - Martin Luther King Junior’s life was taken for being a radical dreamer, fighter + activist. Let’s do more than post a quote. READ: Keeanga-Yamahtta Taylor on MLK’s Radical Anticapitalism ATTEND: Radical MLK Day: Bridging the Divide toward Collective Liberation FUND: On MLK Day, Donate to Organizations that Help African Americans THANK BLACK WOMXN: From Coretta Scott King to Ella Baker: These women's ideas were key to MLK's work:"Whether their names get called or not, women significantly impacted his life and his work," said Villanova University professor Naomi Washington-Leaphart. https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1626464951975-826S998PG0UV01FPD7DT/Mia+%28dog%29+in+the+garden.jpeg IG Links https://www.ashleytryba.com/get-started daily 0.75 2020-08-16 https://www.ashleytryba.com/get-started/p/relationship-with-youothers-n86gk monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Offerings - Relationship with You+Others https://www.ashleytryba.com/get-started/p/relationship-with-others-87alw monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Offerings - Relationship with Others https://www.ashleytryba.com/get-started/p/relationship-with-you-55jyg monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Offerings - Relationship with You https://www.ashleytryba.com/shop daily 0.75 2020-08-20 https://www.ashleytryba.com/shop/p/thrashey-ezine-bundle monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598297373896-W49KDG207QCCRVCUCT22/Thrashey+Zine+%231+Cover+.png Shop - Thrashey eZine #1-3 Bundle - Thrashey Yoga and Self Care Zine (Copy) https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598302221467-1C6EKGFTTKNVUV4D4TPR/Screen+Shot+2018-12-29+at+8.05.07+PM.png Shop - Thrashey eZine #1-3 Bundle https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598302222035-C3FLI01BOIFZRNEKABS5/Thrashey%233.png Shop - Thrashey eZine #1-3 Bundle https://www.ashleytryba.com/shop/p/thrashey-ezine-2 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598301575531-4AQ15IXN8V1V2NDXJVG3/Screen+Shot+2018-12-29+at+8.05.07+PM.png Shop - Thrashey eZine #2 https://www.ashleytryba.com/shop/p/thrashey-ezine-3 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598300784196-LL37GAG8AH3D8Q91LASJ/Thrashey%233.png Shop - Thrashey eZine #3 https://www.ashleytryba.com/shop/p/thrashey-ezine-1 monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5f38bcff71a9b67f78f0193a/1598297373896-W49KDG207QCCRVCUCT22/Thrashey+Zine+%231+Cover+.png Shop - Thrashey eZine #1 - Thrashey Yoga and Self Care Zine